Your step-by-step guide to getting better
You're making great progress!
Here are the goals we're working towards. Each day, we'll help you get closer to these goals.
Deep breathing to improve lung capacity
Light walking and approved movements
Monitor during all activities
Take all prescribed medications
Do these things each day to help your recovery
Take your medicines
Do your breathing exercises
Take a short walk
Rest period
Light exercise
Second breathing exercise
Evening medicines
Final breathing exercise
Write down how you feel
Follow these steps to help your surgical sites heal properly
Keep the areas clean and dry
Clean gently with warm water and mild soap
Pat dry - don't rub the area
Wear loose, soft clothing
Keep bandages on for 48 hours
No swimming or baths yet
Quick showers okay after 48 hours
Don't lift heavy things (over 10 pounds)
These signs might mean you need extra help
Harder to breathe than usual
Can't catch your breath
Breathing faster than normal
Temperature over 100.4°F (38°C)
Chills or sweating
Chest pain
Confusion or extreme tiredness
Coughing up dark or bloody mucus
Track your progress with these weekly checkpoints
Monday: Record weight and vital signs
Wednesday: Check incision site and record observations
Friday: Complete progress survey for care team
Sunday: Review medication supply and refill needs
Follow these dietary guidelines to support your recovery
Reduce sodium intake to less than 2,000mg daily
Increase protein intake to support recovery
Eat 5 servings of fruits and vegetables daily
Avoid caffeine and alcohol during recovery
Stay hydrated with 8-10 glasses of water daily