My Getting Better Plan
Fun things to do to help you feel better at home!
Medi-Buddy Says:
Great job with your hospital stay! Now it's time to keep getting better at home. Let's make a plan together!
Your Medicine Helpers
When to Take Your Medicine
Your Special Medicines
Super Activities For Getting Better
Play Time
Start with gentle games and slowly add more active fun!
Week 1: Drawing & Reading
Week 2: Walking & Easy Games
Super Foods
These foods are like fuel for your body to heal faster!
Fruits & Veggies: Give you power!
Yogurt: Helps your tummy feel good!
Rest Time
Your body heals when you sleep - that's your super power!
Take breaks when you feel tired
Try for 9-10 hours of sleep
When to Call Your Doctor
Ask a grown-up to call the doctor if you:
Feel very hot (fever)
Have trouble breathing
Feel a lot of pain
Feel very tired for many days
Your Check-up Days
Next Doctor Visit
2 weeks from now
Dr. Sarah will check how you're doing!
Special Therapy
Every Monday and Thursday
Mr. David will help with breathing exercises
Medi-Buddy's Special Tips:
⭐ Keep a sticker chart for each day you take your medicine
⭐ Draw pictures of how you feel each day
⭐ Tell grown-ups if you don't feel good
⭐ Remember: You're getting stronger every day!